Aespa Giselle Workout Routine And Diet Plan

Aespa Giselle is a member of the famous South Korean Group named Aespa Group which includes 4 members: Karina, Giselle, Winter, and NIngNing. The group is set under SM Entertainment. Her stage name is Giselle whereas her real name is Aeri Uchinaga. She was born on the 30th of October, 2000, and she is 21 years old as of 2021. She is Japanese by nationality.

Besides that, Aespa Giselle is also recognized for her beauty and slim and lean body form. So if you want to the Aespa Giselle workout routine as well as the diet plan, keep reading.

Aespa Giselle Body Stats

Height5 ft 5 inch
Weight46 kg
Breast32 inches
Waist25 inches
Hips33 inches
Hair ColorDark Brown
Eye ColorDark Brown

Aespa Giselle Workout Routine

Aespa Giselle is unquestionably one of the best Japanese singers and a few of them who have made herself stand such fame. Even though it’s just the commencement of her career, Aespa Giselle is already displaying a viral rapper in South Korea and even several countries worldwide.

Aespa members are still doing their regular dance workouts. An average K-pop group dance practices for around 2-3 hours a day for at least five days a week, especially in the first few after the debut. Other than that, there are amazing PT workouts and stretching exercises that each trainer makes them do. Agencies specify the trainers, so the routine is not often shown or talked about in public. However, it’s not that difficult and contains basic bodyweight or lightweight exercises.

Aespa Giselle workout includes:

Morning Routine

In the morning routine, perform around 1-2 hours of a dance routine. As we know, that’s the main cardio exercise that helps every K-pop member get lean and stay in that slender shape. Of course, you can also do the exercises like aerobics or Zumba, but again, do a dance workout. It’s intense, burns calories, tones your muscles, and also increases your flexibility.

Evening Routine

In the evening routine, exercise three to four days a week. So even three days would be adequate, and you can make an hour of pilates, boxing, or yoga. All of these activities get practiced by K-pop idols, so choose the one you like. Nonetheless, pilates is the most beneficial to get that lean, slim and toned body shape.

This is all about the workout routine of Aespa Giselle.

Aespa Giselle Diet Plan

Now for the diet plan, they do need to support a strict diet since they recently came out. However, the agency might give them amazing space for their food and choices in a few years. It’s a very restricted diet including significantly fewer carbs, a high amount of protein, a good amount of fats.

Aespa Giselle diet includes:


  • Oatmeal with berries also walnuts on top


  • Smoothies


  • Chicken breast
  • A small bowl of rice
  • Veggies
  • A small bowl of soup


  • Salmon salad or sweet potatoes

This is all about the diet plan of Aespa Giselle.

Also, read Aespa Karina Diet Plan & Workout Routine.


Aespa Giselle is a rapper including a singer in the K-pop girl group. She performs lots of workouts which helps her to be in a classic body shape. Her diet also adds wholesome meal that actually keeps her fit. Most of her fans also do a similar workout that actually keeps them in a body frame as Aespa Giselle.

Last Updated on October 10, 2023 by anup