Adriana Lima Body Facts: Height, Weight, Workout Routine, Diet Plans

Adriana Francesca Lima is a Brazilian model and actress best known as a ‘Victoria’s Secret Angel.’ Her professionalism and incredible physical appeal have earned her the right to be considered among the best in her field. Lima began modeling at a young age in elementary school, which proved to be a stepping stone in her modeling career. She was also the Maybelline cosmetics spokesmodel from 2003 to 2009, and she appeared in the company’s first calendar.

She also did an ad campaign for Swatch, which increased her visibility. Lima has been featured in numerous international editions of Vogue and Marie Claire. She has walked the runways for designers such as Giorgio Armani, Vera Wang, and Valentino. Lima became a GUESS? girl in 2000 and appeared in the company’s fall ad campaign that same year. Lima was ranked fourth on Forbes’ list of the highest-paid models in 2012, with an estimated annual salary of $7.3 million. She is married to Serbian basketball player Marco Jaric, with whom she has two daughters.

All About Adriana Lima Body Measurement:

Adriana Lima is 39 years old as of  2021. She stands at a height of 5 feet and 10 inches and weighs approximately 55 kg (121 lbs). Her body measurement are 34-28-34 inches. She has a 32 B bra size. Her eyes are blue, and she has dark brown hair. She wears a shoe size 10 in the United States. She is also a fitness fanatic.

Adriana Lima Body Facts:

Height (inches)5ft 10 inches
Weight (kg)55 Kg
Hair colorDark Brown
Eye colorBlue
Shoe size(US)10 (US)
Bra size32 B
Body Measurement (inches)34-28-34 inches

Adriana Lima Workout Routine:

Adriana stays true to her exercise routine. She works out at least six days per week, all year.

Boxing: Adriana’s workout routine includes boxing, which she enjoys. She performs complex drills with increased strength and velocity. Boxing not only keeps her physically fit but also keeps her mentally strong because balance and movement are important factors in boxing.

HIIT: High-Intensity Interval Training (HIIT) is an additional exercise in her routine. It consists of a high-intensity workout followed by a small low-intensity exercise. Adriana uses jump rope to improve her athletic and cardiovascular capacity. It also aids in weight loss and toning. Her HIIT routine is one of the most important components of her workout routine.

Muscle Building exercise: Adriana performs high-intensity exercises that help her build muscles in order to achieve the desired body structure. To tone the body, body weight-driven abdominal workouts and squats are performed. She uses body sculpting movements instead of weights and machines.

Other workouts: The supermodel also does yoga for flexibility and Capoeira, which is a martial art, music, and dance fusion. Her exercise regimen also includes jogging and spinning.

Adriana Lima workout
Adriana Lima (Source: Instagram)

Adriana Lima Diet Plans:

Adriana said that she adheres to a strict diet. The main goal is to stay within a certain weight range. She is a healthy eater who eats grilled or steamed vegetables and meat with no sauce. She also consumes about five ounces of protein per day. She watches her portion control and eats six meals per day. Adriana enjoys protein shakes, which she labels as Metagenics. So, let’s take a look at her diet plan.

Break Fast: Her day begins with oatmeal with egg whites and raisins for breakfast. She drinks a latte or cappuccino every day and sweetens it with honey. Muesli with honey or yogurt is sometimes part of her breakfast. A control portion diet in which the number of calories consumed decreases day by day.

Middle Morning Diet: Fruits and raw vegetables, such as carrots and cucumber, for a mid-morning snack. During snacks, she also consumes a teaspoon of honey or a small piece of chocolate.

Lunch: She eats proteins for lunch, usually fish, chicken, or red meat. Her lunch also includes grilled vegetables.

Afternoon snacks: She eats dried cranberries, raw almonds, and cashews after lunch.

Dinner: Dinner consists solely of salads. She keeps her dinner light, which allows her to wake up refreshed and sleep well the next morning. This diet is designed to help you tone up and lose weight.

Post Dinner Snack: Her secret weapon is a post-dinner snack. Every night, she drinks a buckwheat beverage. Buckwheat is not wheat, but it is a gluten-free, protein-rich seed. Buckwheat is made with hemp milk and honey as a sweetener. According to Adriana, this shake boosts metabolism and satisfies a sweet tooth. Buckwheat before bedtime will also help you burn calories while you sleep because your body will continue to digest the high-fiber while you sleep. It will also aid in debloating.

Last Updated on October 11, 2023 by anup