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Adrian Peterson Workout Routine & Diet Plan 2021.

Adrian-Peterson

Adrian Peterson is an American football running back who today is also a free agent. In college, Peterson set the freshman rushing victory with 1,925 yards in 2004. His birthday is March 21, 1985, and he was born in Palestine, Texas, United States.

Peterson has also become the first freshman to finish as a runner-up in the Heisman Trophy. He is regarded to be one of the best running back in National Football League (NFL) history. Here are the workout routine and diet plan Peterson followed to enhance his fitness, agility, timing, and power.

Adrian Peterson’s Body Measurement (Body Stats)

Talking about Adrian Peterson’s height and body weight, he stands at 6 ft 1 inch and weighs around 98 kg or 216 lbs. Moreover, he has black hair and dark brown eyes.

Age36 years
Height6 ft 1 inch or 185 cm
Weight98 kg or 216 lbs
Chest SizeNot Available
Waist SizeNot Available
Biceps SizeNot Available
Hair ColourBlack
Eye ColourDark Brown

Adrian Peterson Workout Routine

Adrian Peterson performs in the gym 5 days a week, and his workout routine is mixed into different kinds of compound and isolated workouts that focus on different body parts.

Here is Adrian Peterson’s exercise routine:-

Monday: Chest and Triceps

On Monday, he performs a chest and triceps routine by doing a total of 9 workouts with an average of 3 to 4 sets and 6 reps.

Here is Adrian Peterson’s chest and triceps routine:-

  1. Flat Bench Press (3 to 4 sets, 6 reps)
  2. Incline Bench Press (3 to 4 sets, 6 reps)
  3. Dumbbell Flyes (3 to 4 sets, 6 reps)
  4. Decline Dumbbell Bench Press (3 to 4 sets, 6 reps)
  5. Cable Crossover (3 to 4 sets, 6 reps)
  6. V-Bar or Rope Triceps Push Down (3 to 4 sets, 6 reps)
  7. Triceps Dip (3 to 4 sets, 6 reps)
  8. Dumbbell Kickback (3 to 4 sets, 6 reps)
  9. Standing Dumbbell Triceps Extension (3 to 4 sets, 6 reps)

Tuesday: Legs

On Tuesday, he performs a leg routine by doing 7 different workouts.

Here is Adrian Peterson’s leg routine:-

  1. Straight Leg Deadlift (3 sets, 6 to 8 reps)
  2. Dumbbell Bench Squat (3 sets, 6 to 8 reps)
  3. Leg Press (3 sets, 6 to 8 reps)
  4. Placed Leg Curl (3 sets, 6 to 8 reps)
  5. Dumbbell Stepping Lunge (3 sets, 6 to 8 reps)
  6. Placed Calf Raise (3 sets, 6 to 8 reps)
  7. Placed Leg Extension (3 sets, 6 to 8 reps)

Wednesday: Back and Biceps

On Wednesday, Adrian Peterson performs a back and biceps routine by doing a total of 9 workouts.

Here is Adrian Peterson’s back and biceps routine:-

  1. Bent-Over Row (3 sets, 6 to 8 reps)
  2. Rear Barbell Row (3 sets, 6 to 8 reps)
  3. Dumbbell Incline Row (3 sets, 6 to 8 reps)
  4. Lying Cambered Barbell Row (3 sets, 6 to 8 reps)
  5. Placed Cable Row (3 sets, 6 to 8 reps)
  6. Dumbbell Curl (3 sets, 6 to 8 reps)
  7. Concentration Curl (3 sets, 6 to 8 reps)
  8. Hammer Curl (3 sets, 6 to 8 reps)
  9. Wide Grip Pull Down (3 sets, 6 to 8 reps)

Thursday: Abs

On Thursday, he performs an abs routine by doing 5 different workouts.

Here is Adrian Peterson’s abs routine:-

  1. Weighted Crunch (3 sets, 6 to 8 reps)
  2. Decline Crunch (3 sets, 6 to 8 reps)
  3. Ab Plate Twist (3 sets, 6 to 8 reps)
  4. Hanging Leg Raise (3 sets, 6 to 8 reps)
  5. Roman Chair Sit-Ups (3 sets, 6 to 8 reps)

Friday: Shoulders

On Friday, he performs a shoulder routine by doing a total of 7 different workouts with an average of 3 sets and 6 to 8 reps.

Here is Adrian Peterson’s shoulder routine:-

  1. Placed Military Press (3 sets, 6 to 8 reps)
  2. Barbell Shrug (3 sets, 6 to 8 reps)
  3. Alternating Dumbbell Raise (3 sets, 6 to 8 reps)
  4. Incline Reverse Fly (3 sets, 6 to 8 reps)
  5. Dumbbell Lateral Raise (3 sets, 6 to 8 reps)
  6. Arnold Press (3 sets, 6 to 8 reps)
  7. Hang Clean Pull (3 sets, 6 to 8 reps)

Saturday and Sunday: Rest

On Saturday and Sunday, Adrian Peterson rests and refuels with organic food.

Adrian Peterson’s Diet Plan

Adrian Peterson likes to consume small amounts of food during the day. He also likes to consume grilled and baked food before eating fried food.

Sometimes he eats steaks if he’s really hungry, and he also eats meal replacement shakes.

Here is Adrian Peterson’s diet plan:-

  • Breakfast: 4 to 5 eggs, Low-fat bacon
  • Snack: Protein shake
  • Lunch: Baked chicken, Rice
  • Snack: Protein shake
  • Dinner: Chicken breast, Pasta
  • Snack: Protein shake

Supplements

Adrian Peterson uses the following supplements to support fuel his gains:-

  • Protein shake
  • Multivitamin

FAQ about Adrian Peterson Workout Routine and Diet Plan

How many times a week does Adrian Peterson work out?

Adrian Peterson usually works out 5 days a week. His workout includes Chest, Triceps, Legs, Back, Biceps, Abs, and Shoulders.

What does Adrian Peterson eat in a day?

Adrian Peterson usually eats 6 meals a day. His diet consists of Eggs, Low-fat bacon, Protein shake, Baked chicken, Chicken breast, and Pasta.

How many calories does Adrian Peterson eat a day?

Adrian Peterson usually eats 3500 calories a day.