Celeb health

Adele Weight Loss | Workout And Diet Plan

Adele is a singer and songwriter. she was born on 5 May 1988. She is the best-selling music artist in the world. Adele won the awards for best new artist and female pop vocal performance in Grammy Awards in 2009. She has also won the BBC Sound of 2008 poll, in 2007. Adele boosted her career when she made her appearance on Saturday Night Live in late 2008. She sings pop, R and B, and blue-eyed soul. She was the first female to have three simultaneous top ten singles as a lead artist in the history of Billboard Hot 100.

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Adele Diet For Weight Loss

Adele gives credits to the Sirtfood diet and her personal trainer for her dramatic weight loss.  Adele’s cut out toxic and processed food and drinks, which allowed Adele’s to really start seeing results very fast which she has not excepted.

she as well as ditch ten cups of tea and cut out caffeine, alcohol, cigarettes, and all “spicy, citrusy, and tangy” foods. Adele had admitted that she had started making some lifestyle changes and start to see results quickly.

Adele has lost 40 pounds recently, by following a Sirtfood diet, which involves fasting and eating certain produce items. she has also her own fitness trainer who helped her to follow a Sirtfood diet in her weight loss

 For the first three days, Adele eats just 1,000 calories each day that consists of a single meal and two green juices. Later in the first week, adele enjoys 1,500-calorie meal plans for four days that are mostly divided between two meals. She drinks juice during her initial stages

she also eats pizza, pancakes, or curries with a sirtfood twist on them.

In the second phase, she maintained her weight which last for 14 days.

Adele eats three balanced sirtfood rich meals a day along with one Sirtfood green juice.

Food Adele Takes

Plant-based high antioxidants food like kale, red wine, strawberries, garlic onion, dark chocolate, walnuts, buckwheat, and turmeric, etc adele take to trick her body into burning fat at a much higher rate.

Adele Workout For Weight Loss

  • she worked out three times a day during quarantine .she does her weight in the morning, and then hike or box in the afternoon and cardio at night. she collab with trainers like Greg Miele at heart and hustle gym in California to get out of her sweat session.
  • she had a very balanced diet along with regular workouts to prevent loose skin.
  • she has done tummy tuck, facelift, jawline, and breast lift surgery.


Adele is a songwriter and a singer. she is not feeling anxious about her weight but she does work out and diet plan just to stay healthy. She has shared her weight loss transformation photo through her Instagram photo. Many women were having the most brutal conversation about Adele’s weight loss which makes Adele disappointed.

Last Updated on July 28, 2023 by john liam