Adama Traore was born on the 25th of January, 1995 is a Spanish football player who is renowned for his unlatching speed. Currently, he has approved the contract with Wolverhampton Wanderers for five years. Recently he has been granted PFA player of the month in January 2020. In his prosperous career, Adama won the Segunda Division team of the year in 2013 and 2014. Following, the player bagged Middlesbrough fan’s player of the year in 2017-18.
Adama serves the Spain national team at various age levels, He has yet to debut for Spain’s senior team. He is likely to play for Mali as well. He has yet to choose which country to represent at the Senior international level.
Adama Traore Body Stats
| Height | 5 ft 10 inches |
| Weight | 72 kg |
| Biceps Size | 16 inches |
| Chest | 44 inches |
| Waist | 30 inches |
| Hips | 38 inches |
| Shoe Size | 9 UK |
| Eye Color | Dark Brown |
| Hair Color | Black |
| Body Type | Athlete |
Adama Traore Workout Routine
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Adama Traore’s workout routine includes lifting very heavy weights to gain power and strength, and a greater center on agility.
Adama Traore workout includes:
Monday Adama Traore Workout Upper body strength training
- Dumbbell chest press
- Standing Dumbbell bicep curls
- Pec fly with dumbbells
- Cable lat pulldown
- Lateral dumbbell shoulder raise
- Triceps dips on the bench
Tuesday Adama Traore workout high-intensity interval training
- Warm-up jogging for 8-10 minutes on the treadmill
- 30 seconds Sprint
- 30 seconds quick pace jog on the treadmill
- 5-7 minutes of relaxing jog
Wednesday Adama Traore Workout strength training lower body
- Machine leg press
- Machine leg curl
- Lunges with dumbbells
- Standing calf raises with dumbbells
Thursday Adama Traore workout strength training core
- Lunge ab twist
- Back extension on a stability ball
- Ab crunch with toe touch
- Ab crunches on a stability ball
Friday Adama Traore workout high-intensity interval training
- Warm-up jogging for 8-10 minutes on the treadmill
- 30 seconds Sprint
- 30 seconds quick pace jog on the treadmill
- 5-7 minutes of relaxing jog
Saturday
- Rest day
Sunday
- Rest day
This is all about the workout routine of Adama Traore.
Adama Traore Diet plan
Adama Traore Diet includes:
- He decides to eat organic, fresh, healthy, and clean food, and also you should know that he is not a foodie personality.
- His diet plan involves baked vegetables, baked chicken, brown rice, and salad.
- He cannot resist consuming fried chicken.
- Adama Traore told in an interview that he will replace everything if it makes him healthy and fit.
- Desserts are frequently a Myoplex bar or watermelon slices. Before kicking the bed, he has a protein shake, some eggs, or cottage cheese
- And, Adama Traore strictly withdraws it after 6 pm. Adama Traore drinks approx 4 liters of water per day.
This is all about the diet plan of Adama Traore.
Summary
Adama Traore is a famous footballer and is being praised for his playing style. Popular among the youth, Adama is usually blessed with a muscular and toned body. Adama Traore is considered to be quite careful about his diet and workout routine. He follows a regular workout routine which serves him to be in perfect body shape.
