Celeb health

Adam Levine Workout Routine and Diet Plan

Adam Levine

Adam Levine, the lead singer, and songwriter of the world-renowned band Maroon 5, as well as a coach on NBC’s The Voice, time is of the essence. With a busy and successful career in the entertainment industry, two young children, and a supermodel wife, Behati Prinsloo, he has little time to prioritize his physical health.

So, how does Adam Levine maintain his lean physique?

Adam’s program is based on a meticulous workout schedule devised by celebrity trainer Harley Pasternak and is intended to promote fat loss, build stamina, and maintain energy while incorporating joint-friendly lifts that will not stress his body.

Adam Levine
Adam Levine

Current Stats

Height5 ft 11 inch
Weight170 pounds
Age42 years
AchievementsThree Grammy Awards, three American Music Awards, an MTV Video Music Award, and a World Music Award have been bestowed upon him.

Adam Levine Workout Principles

  • What you do outside of the gym is just as important as what you do in the gym.
  • Maintain your level of activity, whatever that means for you. Being active is more important than sticking to a strict workout schedule.
  • Try to incorporate your favorite workouts as much as possible; it’s more fun when you’re doing what you enjoy while also getting the results you want.

Adam Levine Workout Routine

Adam Levine is a very busy person; Austin Pohlen, another trainer he’s worked with, claims that he “never sits still” during the day. According to his fitness tracker, the singer logs over 14,000 steps per day – talk about being on the go! Adam prefers a full-body circuit that can be completed in 25 minutes or less for strength training. With a reputation for being easily bored, his trainers aim to get him moving quickly with heavy reps of his favorite movements that leave him out of breath.

Adam’s primary forms of cardio are staying active, chasing his kids around their Los Angeles home, and practicing yoga, and they appear to be effective.


Adam Levine Diet

Adam Levine, a self-described “half vegan,” focuses on eating clean and healthy, but he also enjoys a good steak. The most crucial aspect of a healthy diet is consistency. Training your muscles hard at the gym and feeding your body nourishing recipes at home is essential for training and overall fitness.

He also avoids dairy and strives to stay hydrated throughout the day. Hydration removes toxins from the body, clears the skin, and energizes the body and mind. Not to mention that staying hydrated is essential for a good workout.


For decades to come, Adam Levine and Maroon 5 will be pop-rock legends. Adam’s raw talent draws fans from all over the world, and his work ethic and sense of humor have helped him build a loyal fan base over the last two decades.

We expect to see a lot more of Adam Levine, whether he’s singing his heart out to a sold-out concert venue, winning The Voice (again), or confidently rocking the body he works so hard for. He has us convinced that yoga is the best-kept secret to a killer body. Anything is possible!