Adam Driver Workout Routine And Diet Plan

Adam Driver was born on the 19th of November 1983 and is a Famous American Actor, Model, and Television personality from San Diego, California, United States. He is best known for his most satisfactory role as “Kylo Ren” in the popular Hollywood movie Star Wars. He is also the co-founder of a non-profit organization called “Arts in the Armed Forces”.

Among several different achievements, he won the Volpi Cup For Best Actor at Venice Fim Festival in 2021 and countless nominations at Academy Awards, Primetime Emmy Awards, and Golden Globe Awards, as well as Tony Awards, Screen Actors Guild Awards, and also British Academy Film Awards.

Adam Driver Body Stats

Also, read Rob McElhenney’s Workout Routine & Diet Plan.

Adam Driver Workout Routine 

He trains for only five days a week and rests for two days and like most of the different actors he does cheat once a week.

Adam Driver workout includes:

Adam Driver Workout Day One: Chest, Triceps, Cardio, and Core

Warm-up:

• Pull up
• Air squats
• Push-ups
• Dips

Workout:

• Barbell Bench press
• Tricep Overhead Extension
• Incline or Decline Dumbbell press
• Skull Crushers
• Planks

Cardio:

• 15-30 min Jog or on a treadmill

Adam Driver Workout Day Two: Cardio Only

Warm-up;

• Adam does cardio once a week whether it includes a run or stretching or planks
• He just manipulates his one full day for slow and controlled cardio 1-7 mile range

Adam Driver Workout Day Three: Biceps, Triceps, Cardio, and also Core

Warm-up:

• Pull up
• Air squats
• Push-ups
• Dips

Workout:

• Biceps curls
• Deadlifts
• Lateral pull-downs
• Hammer curls
• Planks
• Core

Cardio:

• 15-30 min jog or treadmill

Adam Driver Workout Day four: Cardio only and Jedi training 

• Adam does cardio on the fourth day of the week whether it includes a run or stretching or planks
• He just uses his one full day for sluggish and steady cardio 1-7 mile range also he accomplishes Jedi training on this day which he did not reveal.

Adam Driver Workout Day Five: Shoulders, Legs, Cardio, and Core 

Warm-up

• Pull-up
• Air squats
• Push-ups
• Dips

Workout:

• Barbell squats
• Front shoulder raises
• Lateral pulldowns
• Military press
• Planks

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Cardio:

• 15-30 min Jog or on a treadmill

This is all about the workout routine of Adam Driver.

Adam Driver Diet plan 

Adam Driver does not follow a specific diet plan as for the movie the driver follows a starvation diet plan which helps him to decrease weight in his body. However, for his role as Kylo Ren in Star wars he observes a strict lean diet.

This is all regarding the diet plan of Adam Driver.

Also, read Giovanni Ribisi Workout Routine & Diet Plan.

Summary

Adam Driver is an American actor who is best understood for portraying the role of Kilo Ren. He does excess workouts which aids him to be in a flawless body form. His diet also comprises healthy meal that keeps him fit.