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Abel James Workout Routine And Diet Plan 2022

Abel James'

Abel James is a well-known Fitness Instructor. Abel was born on August 23, 1984, in the United States. Abel is one of the famous who is popular for being a Fitness Instructor and member of the famous Fitness Instructor list. He is 34 years old. He is an American author, musician, and entrepreneur. He is a celebrity coach on ABC television and has been featured in People Magazine and so on. He created his own curriculum to specialize in brain science, music, and technology. He has helped millions reclaim their health and perform at their best with cutting-edge science, outdoor workouts, and outrageously good food.

Body Stats

height5 feet 9 inch
body measurementN/A
hair colordark brown
eye colorblue

Abel James Workout Routine

He performs simple and effective exercises to remain fit and healthy.He has given his fitness tips in an interview.


 Abel performs 60 seconds of light jogging, including jumping jacks, etc.

Also read Max Holloway Work Out Routine And Diet PLan


He does light, dynamic stretches.

early bird

James does hard workouts early in the day. He energizes himself and to not to take worry when he’ll find the time to exercise.


James performs a high-intensity exercise in comparison to long, sustained workouts. People will get better results by HIIT.

 He does 4 minutes of full-body exercises such as burpees following the interval of 20 seconds with taking 10 seconds rest. By doing HIIT do not hurt yourself.

Abel’s high-intensity exercises are listed below;

  • Burpees
  • Sprints
  • Hill Sprints
  • Bicycle Sprints
  • Jumping Jacks

 Compound Movements

He does explosive and full-body movements to lose fat and build a killer physique.

Minimum Effective Dose

Over-exercising can also be harmful just like overeating. James achieves optimal results in less time by doing high-intensity exercise.

This is all about Abel James’ workout routine.

Also read  Jacob Bertrand Workout Routine And Diet Plan

Abel James Diet Plan

Abel James loves to eat fresh, simple, whole foods from healthy plants and animals and processed foods. By eating natural foods that are rich in fiber and nutrients. He Reduce the intake of processed grains, sugars, and other simple carbs and replaced them with plant and animal foods.

What He eats

  • water
  • fresh fruits
  • nuts
  • wild fish
  • Grass-fed butter
  • bone broth
  • avocado oils
  • fresh, green, leafy, and organic  vegetables
  • free-range egg

What He Avoids

  • junk food
  • sugar
  • soy
  • liquid calorie
  • fried food
  • processed food
  • corn syrup
  • artificial sweetener
  • cabbages

He eats Real Food

Abel skips the ‘carbage’ (processed carbs). He eats natural food which gives his body nutrient-dense.

Diet Matters

James loses 80% of fat loss from the diet. James says exercise is great for overall well-being, but if you want to lose weight, focus on eating right.

Not Bootcamp

Abel’s Wild Diet is not strict or difficult. It is a way for making healthy decisions. However, James loves eating plants and animals that would thrive him in a natural habitat, which automatically leads towards his better health.

This is all about Abel James’ diet plan.


Abel James is an American fitness instructor. He has authored best selling many books on health. He doesn’t have a strict diet plan. He performs a simple and effective workout.

Last Updated on July 28, 2023 by john liam