Celeb health

Abby Rao Workout Routine And Diet Plan 2023

Abby Rao

Abby Rao is an American Youtuber and an internet personality. She is even identified for her fashion, style, and makeup looks. The star is a cosmetologist, Fashio Nova ambassador, and an Instagram model. Abby was born on the 20th of July, 1997, in New Orleans, the United State and she is of the Caucasian ethnic group.

Abby Rao is popular in the country for her hot erotic modeling shoots. She rose to fame after posting her modeling photos on social media designations. She received a lot of prevalence on social media platforms and she is a very talented model.

Abby Rao Body Stats

Height5 feet 4 inches
Weight55 kg
Hair ColorBlonde
Eye ColorBrown
Breast36 inches
Waist26 inches
Hips36 inches
Shoe Size6 UK

Also, read Ava Michelle Workout Routine And Diet plan.

Abby Rao Workout Routine

Abby Rao is asocial media that began as an actress in her younger days and stopped working after two years of her career. She gets often recognized for her hot and sizzling bikini photoshoots. Although to stay in the modeling field, Abby has to regularly work on her physique and keep herself in top shape.

Abby must be performing, only two routines. One is pilates and added one is a circuit routine of weight training.

Abby Rao workout includes:


DO pilates class at most concise three to four days a week. This activity will maintain your body in a relaxed state and keep it strong and slender. Also, help your body get toned and burn calories properly than most other cardio workouts. Pilates is one of the most suited workouts by models, actresses, and singers. So you can do this exercise without a doubt.

Circuit Weight Routine

In the evening, concentrate on doing a circuit routine that will include weight training and some resistance band exercises. Make sure you get to the gym to do this as you will require a lot of equipment. Also, this routine is not advisable for amateurs, so don’t do it if you are a beginner.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time behind the circuit: 80 to 120 seconds


  • Weighted squats
  • Barbell squats
  • Branded crab walks
  • Leg press
  • Leg extension
  • Calf raises
  • Seated calf raises
  • Crunches
  • Leg raises
  • Plank hold


  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes
  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts
  • Cable wood chops
  • Side plank to a crunch


  • Banded squat walks
  • Dumbbell explosive squats
  • Leg curls
  • Curtsy lunge
  • Stiff leg deadlift
  • Single leg pushdowns
  • Leg lifts up
  • Scissor Kicks
  • Plank reach


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs
  • Biceps curls
  • Barbell curls
  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch


  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Hip thruster
  • Hip abduction
  • Toe touch crunches
  • Hanging leg raises
  • Stability ball plank

This is all about the workout routine of Abby Rao.

Abby Rao Diet plan

The diet will focus on consuming a lot of protein, veggies, healthy fats, and new carbs. Abby Rao  diet includes:


  • Blueberries oatmeal pancake
  • Egg whites
  • Juice


  • Protein smoothie


  • Chicken breast
  • Asparagus or broccoli
  • A small bowl of brown rice

Evening snack

  • A small bowl of almonds rather than chia seeds


  • Salmon
  • Spinach and Kale
  • Salad

This is all about the diet plan of Abby Rao.


Abby Rao is a model, actress, social media influencer, and Tik-Toker identified for her roles in movies. She also has an amazingly fit body shape. Her regular exercise is one of the main reasons that actually helps her to be in a definite body shape. Her diet also includes healthful food that keeps her fit.

Most of the fans also do the related workout done by her in order to get a body shape like her. She is such an encouraging person as other people also follow her guidelines to be fit.