AB De Villiers is the captain of South Africa and a player for Royal Challengers Bangalore (RCB). He is very popular with cricket fans in India and worldwide. When De Villiers was very young, his father, who liked sports, taught him how to play Rugby. That’s how AB got interested in sports, but he was most drawn to cricket, so that’s what he did as a career. Most athletes are also into fitness. They’re constantly training and playing games. Working out every day becomes a part of their routine.
The key to a healthy way of life is simple. You have to work out every day without any excuses, whether you go to the gym or work out on your own. A good warm-up is needed before the exercises. It helps you stick to a routine and makes gym sessions easier and less tiring. You must have noticed that eating more fruits and vegetables and freshly made food keeps you feeling good throughout the day. And, of course, you indeed are what you eat. Your body needs the good kind of fuel, not the junk, and fat that slows it down.
AB De Villiers’s Workout Routine
Any good cricket player must have endurance and stamina. A big part of a cricketer’s workout is running. The whole game of cricket requires you to be active and run around a lot, whether batting and getting as many runs as possible or fielding and trying to limit the other team’s runs.
Start by jogging slowly and running as many laps as you can. If you are using a treadmill, run for an hour to build your endurance. Then, to get faster at running, move on to sprinting.
Before sprinting, it’s essential to do a light warm-up, like stretching and jogging. If you don’t, you could end up with bad cramps. The main exercises that AB De Villiers does at the gym are crunches, squats, planks, leg pulls, and push-ups.
AB De Villiers’ Diet Plan
For a sportsperson, getting the right food is very important, and lousy food directly affects how well they do. De Villiers eats three meals a day that is all healthy and well-balanced. The diet should have a lot of protein and carbs so that muscles can grow and energy can be made. Eggs, chicken, salmon, tuna, milk, milk products, and a protein shake are all excellent sources of protein for De Villiers. It is tasty and good for you.
Since he has a lot of matches and has to travel a lot, De Villiers can take some cheat days. He likes Italian food and seafood. Well, pizza is hard to resist. But even when he is out, he doesn’t eat much junk food. Taste comes after health.
You should eat less fat because it’s hard to get rid of fat once it’s in your body. For better health, you and De Villiers should drink as much water as possible in a day and eat as much fresh food as possible.