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Aamir Khan Workout Routine, Diet Plan, Height & Weight

Amir Khan workout

Mohammed Aamir Hussain Khan “Amir Khan” is a well-known Indian actor, director, filmmaker, and television talk show, host. His birthday is March 14, 1965, and he was born in Mumbai, India. Through his career spanning over thirty years in Bollywood, Khan has settled himself as one of the most well-liked and influential actors os Indian cinema. He has a huge global following, mainly in India and China. And has been reported by Newsweek as “the biggest film star” in the world.

Amir Khan is the recipient of severe awards, such as nine Filmfare Awards, four National Film Awards, and an AACTA Award. He was well-known by the Government of India with the Padma Shri in 2003 and the Padma Bhushan in 2010. And received a nominal title from the Government of China in 2017. For years, he has been regularly recorded as one of The 500 Most Influential Muslims in the world. Here, Aamir Khan’s Workout Routine, Aamir Khan’s diet plan, Aamir Khan’s Height, Aamir Khan’s Weight, and Aamir Khan’s Body Measurement are described in detail.

Aamir Khan’s Body Measurement (Body Stats)

Talking about Aamir Khan’s height and weight. He stands at a height of 5 ft 6 inches and weighs around 70 kg. Moreover, he has black hair and brown eyes.

Age56 years
Height168 cm (5’6″) or 1.68 m
Weight70 kg or 154 lbs
Chest Size40 inches
Waist Size30 inches
Biceps13 inches
Hair ColourBlack
Eye ColourBrown

Aamir Khan Workout Plan

Only with a proper warm-up, you can escape injuries. A balanced warm-up and cool-down workouts can develop good muscle. Once done with warm-up workouts, carry out with circuit workouts or core workouts. Then begin with weight training. I have classified weight training into six muscles + abs.

All these workouts for Amir Khan’s exercise plan were made to remove the severe fat content from the body and muscle mass growth without dropping the overall weight. Ten minutes of stretching, forty minutes of abs and sides, and then a weight workout.

Day-Monday: Chest

  • Bench press
  • Incline Dumbbell press
  • Decline press
  • Dumbbell fly
  • Dumbbell pullover

Day-Tuesday: Shoulder

  • Military Pin
  • Front Shoulder Pin
  • Shoulder Pin
  • Bent OverLateral Raise
  • Upright Row

Also, read about Tiger Shroff Workout Routine & Diet Plan

Day-Wednesday: Back

  • T-bar row
  • Seated cable row
  • Lat pull down front
  • Fronted Chin up
  • One-arm dumbbell row
  • Deadlift (thicken up your traps)

Day-Thursday: Biceps

  • Barbell curls
  • Dumbbell curls
  • Preacher curls
  • Concentration curls
  • Wrist curl
  • Reverse curl

Day-Friday: Triceps

  • Short grip triceps pin
  • Rope pulldown
  • Cable Lying Triceps Addition
  • Dumbbell kickbacks
  • Dips behind the back

Day-Saturday: Leg

  • Squat
  • Lunges
  • Leg press
  • Leg extension
  • Placed toe raise for calves

Amir Khan Abs Workout (8 packs)

  • Decline Crunches
  • Dumbbell side bends
  • Crossover crunches
  • Hanging leg raise
  • Placed knee up

Amir Khan Diet Plan

We heard from his personal instructor Satyajit Chaurais that water is a very important site of the diet. One must swallow 3 to 4 liters of water per day. And between exercises, you can swallow lemon water. Drinking lemon water in the middle of the exercises will support the body to prevent soreness and muscle stiffness. However, it removes severe acids in the body.

All the diet which is given below is not my guess. Amir Khan himself has spoken in the interviews, blogs, videos, etc.

However, if you are moving to consume a lot at one time, it is of no use. Your body will grip only a few amounts of stuff, and the rest is actually buzzed. So if you split and intake your food, you are moving to push the needed proteins and carbs every 2 hours that your body wants.

Amir Khan diet throughout the day

Never take oily food products. Take plenty of fresh vegetables and fruits. Eat Rotis built of three-grain wheat (Bajra, Jowar, and Atta). Also, snacks include biscuits, brown bread sandwiches, papaya (which supports relieving constipation problems).

Never charge carbs after 8 pm.

If you are a non-veg eater, you can take two pieces of tandoori (chicken breast) for lunch and dinner period. Also, make sure you charge ample egg whites (4 to 5 per day).

Amir Khan Pre-Workout Meal

A small-carb meal like bananas, apple, and sweet potatoes, can be taken before exercise that supports to development of energy.

We discussed diet, exercise plans. As he speaks, “Train hard, eat clean, and sleep at least 8 hours a day. Nothing can occur overnight. Only with regular and consonant training, your body can change.”

Also read about Disha Patani Workout Routine & Diet Plan

FAQ about Aamir Khan Workout Routine & Diet Plan

How many hours a day Amir Khan work out?

There is no actual time but he does workout regularly

What is Amir Khan favourite food?

Dal and rice is Amir khan favourite Food

Who is Amir Khan trainer?

Joe Goossen is amir khan new trainer

Is Amir Khan Vegetarian?

Yes, He used to enjoy fish, mutton and chicken but now he has turned himself vegetarian

What is the weight of Amir Khan?

He weighs around 70 kg