Vitamin D is a nickname as the sunshine vitamin due to its ability to be absorbed by the body through the sunlight. Vitamin D is major in keeping the healthy human body. Its main function is to promote the absorption of calcium, making it necessary for the growth of remodeling of the bone that means when mature bone tissue is removed and new bone tissue is formed. Lack of vitamin A can lead to thin and brittle bones but vitamin D offers a range of other benefits too that range from positive for both physical and mental health.
Nine Benefits Of Vitamin D
Vitamin D strengthen your muscle
Vitamin D is essential for muscle strength where a lack of vitamin D in the bone can increase the risk of having weak muscles which in turn increases the risk of falls. So, this is especially important for the elderly. Vitamin D increases the strength of muscle by preventing falls which is a most common problem that leads to substantial disability and death in older adults.
Vitamin D can support the immune system and fight against inflammation
Vitamin D can also act as building immunity as it can support the immune system by fighting off harmful bacteria and viruses. This role in possibly preventing infection has become a critical concern during the COVID-19 pandemic. Studies show that the high latitude and winter season are risk factors for both low vitamin D which increased influenza and other respiratory illness.
Vitamin D strengthen your bone
Vitamin D is essential for the bone-building and strengthening powers where vitamin D promotes the absorption of calcium in your gut which allows for normal mineralization of your bones. Basically, the calcium that benefits your bone wouldn’t be able to do its function properly without vitamin D for bone growth. As you need vitamin D for bone growth also to prevent bones from becoming brittle.
Vitamin D can help battle depression
The sun can brighten up your mood and so can vitamin D where there is a significant relationship between depression and vitamin D deficiency. If low vitamin D levels are a cause of depression then screening is required for the treatment of vitamin D. deficiency. It is easy, cost-effective, and also improves depression.
Vitamin D may help in reducing the risk of certain cancers
Most of which are referred to national cancer institutes provide some evidence that vitamin D may have cancer-fighting powers. Evidence is increasing vitamin D supplementation may improve cancer outcomes. Cancer for which the most human data are available is pancreatic cancer, breast cancer, prostate cancer, and colorectal cancer.
Vitamin D can help you lose weight
Obesity is also known as the risk factor for low vitamin levels which means more vitamin D may help you with losing weight. Obese women with low calcium levels, those who take a daily dose of calcium along with vitamin D were mere successful in shedding pounds than those who took a placebo supplement due to suppressing the appetite effect combination.
Vitamin D can help treat hypertension
Vitamin D plays a role in the treatment of high blood pressure as short-term vitamin D deficiency may directly raise blood pressure and also promote organ damage. The researchers went on to add that due to the reason of high correlation between vitamin D and hypertension, vitamin D supplementation therapy may be a new insight in the treatment of a person with hypertension.
Vitamin D acts in preventing type 1 and type 2 diabetes
While studies are not conclusive that vitamin D may be helpful for preventing both types of 1 and type 2 diabetes. Vitamin D on its own did not effectively reduce the risk of an overabundance of blood sugar where a combined daily intake of >1200 mg calcium and >800 IU vitamin D could effectively lower the risk of diabetes.
Vitamin D can strengthen the oral health
Vitamin D also improves our body strength to absorb calcium whereas it plays a crucial role in supporting oral health., Lowering the risk of tooth decay and gum disease. Vitamin D is also important for oral health due to its effect on bone metabolism and its ability to function as an anti-inflammatory agent. It also stimulates the production of antimicrobial peptides.