Yoga & Meditation

7 Reason How Yoga Improves Sex Life 2023


Sex and yoga are usually considered complementary practices because sex is said to be the union of two souls. While the literal interpretation of yoga from Sanskrit to English means ‘union”, the union of the mind, body, and spirit. Nevertheless, does yoga improve sex?

Every day millions of people throughout the world practice yoga for its benefit. Yoga is apprehended to help increase flexibility, physical strength, stamina, mental strength, emotional intelligence, and concentration, the perfect ingredients for healthy sex life.

Seven Reason How Yoga Improve Sex Life

With more people experiencing the advantages of yoga, a lot of researchers have started putting it to the test for the whole world to see. Every day, modern medicines come more familiar with finding yoga a better option, as a lifestyle, and as a treatment option. Furthermore, these are a few ways yoga can help you enhance your sex life.

Yoga Increase Sensation

The capacity to feel the intensity of the response is key to enjoy sex. We have explained how yoga increases your sense of awareness and in conjunction with your surroundings. Moreover, yoga can help you better experience the sensations in your body, which keeps your mind and body in tune. This eventually can lead to you improved sensuality during sex and help for a deeper connection with your partner.

Yoga Increase Communication

Communication is key in any prosperous relationship and so it is even during sex. Studying yoga is a process itself to strengthen the communication between your body, mind, and soul. Ensuing, only ones with good conversation with self can have clear communication with other as well. Therefore, the more you can find yourself in tune with your partner, the greater you can both enjoy your sex life.

Yoga Makes You more Energized

Today, people are regularly physically as well as mentally fatigued after coming back to homework, and rightly so. Additionally that, we are sleep-deprived or just too accentuated to even have a good night’s sleep. As a result, most people would rather fancy having a rest than enjoy the company of their partner. One of the primary goals of yoga is to have both our body and mind fresh and enthusiastic. It will help you feel more excited and joyful. Which as a result, will always lead to healthy and satisfying sex life.

Yoga Improves Presence Of Mind

Yoga and meditation have always supported and advocated for being in the present moment. Regular practice of yoga leads to improved awareness of the self and your surroundings. When your mind is shifting during sex, you are detached from the moment, leading to unsatisfied sex. Exercising yoga can help you be present during sex both physically and mentally.

Yoga Builds Self Confidence

It is a known fact that yoga makes you really flexible and strong. At the same time, it also presents you mentally flexible and strong too. Yoga is a tool to unite with the self and that can only appear when you know who you are and accepting yourself as you are. Which as a result, makes yogi denied, they are totally comfortable with their body image and have great self-esteem. Being happy in your skin and having confidence in yourself is vital to enjoying healthy sex life.

Yoga Helps Strengthen Your Pelvic Floor Muscles

In many modes of yoga, ‘Mula-dhara’ transfers to the base of the spine, the perineum, and the pelvic floor. Pelvic floor muscles are the collection of muscles that help increase blood flow to the groin and are activated during sex. Various yoga poses similar as Butterfly Pose, Downward Dog, Crow Pose, and Chaturanga Dandasana can boost core strength and helps strengthen the pelvic floor muscles and the spine. thus, increasing elasticity and bringing awareness to this area can help you enjoy better sex.

Yoga Improved Sexual Stamina

Some forms of yoga are very effective with high cardiovascular activities. This increases stamina and strength in people. Having control over your breath can help you be attentive to your orgasms. Bringing awareness to the pelvic region can also increase endurance and longer orgasms in men.


Yoga is not just a physical exercise or a spiritual experience, it is a mixture of both which makes it distinguishable from other forms of exercise or just a spiritual experience. In keeping with today’s world, we have very limited time to take care of ourselves and this has come in the way of better sex life but, the introduction of yoga can make all the disagreement that you and your partner may have been looking for.

Last Updated on October 10, 2023 by anup