Celeb health

50 Cent Workout Routine And Diet Plan 2023

50 Cent

50 Cent, also identified as Ferrari, F-50 was born on the 6th of July 1975 in Queens, New York City. He has garnered an immense name in the entertainment industry. Current years have been harsh for the star as he went on to be bankrupt and miss majors of his earnings. He is a well-famous Singer, Rapper, and investor whose source of income is it.

50 Cent was born to a drug dealer grown in South Jamaica, but soon his mother died in a fire that broke out when he was just 8. His father also devised Curtis to be raised by his grandmother. 50 Cent life has not moved very well. 50 Cent has been an extremely recognized rapper in the entertainment industry. Although his graph has seen several ups and does, he has achieved several accolades and memory.

50 Cent Body Stats

Height6 ft 1 inch
Weight85 kg
Hair ColorBlack
Eye ColorDark Brown
Chest44 inches
Waist32 inches
Biceps16 inches
Shoe Size10 US

Also, read Emilia Clarke’s Diet Plan & Workout Routine.

50 Cent Workout Routine

The guy who has won a grammy and various other awards. Also, he got highlighted by many brilliant hip-hop rappers. 50 Cent also had one of the biggest mentors and partners, he couldn’t have asked for anything else. So how does a rapper like that in his mid 40 still resemble super bulked up?

To answer the question, while we all identify that 50 Cent loves to work out, there is yet the question of what is his workout. 50 Cent talks about he to the gym at 10 am and then obeying whatever his trainer tells him. 50 Cent also said that he does not like to exercise alone if he does, 50 Cent gets preoccupied and probably won’t be working out as much as he is performing now.

Then, later on, 50 Cent spoke about how he’s not lifting heavy weights but more lightweight and producing a lot of reps as cardio. In extension, 50 Cent does supersets and holds his heart rate high to burn many calories while going out. Many bodybuilders and Aesthetic Athletics believe that performing superset can burn more calories than an ordinary cardio workout.

50 Cent also described how it is for him to stay in shape, but he does not have trouble with his weight. As he sees boxers again and losing weight in a month during the training camp, and that’s what encouraged him as well. For him, it’s all about being faithful with his workout, getting the days done, and that’s all 50 Cent cares about in his exercise.

50 Cent workout includes:

Weight Training/ Core

Sets: 4

Reps: 15


  • Flat bench press
  • Incline bench press
  • Dumbbell press
  • Cable flyes
  • Low cable flyes
  • Pec flyes
  • Chest dips


  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Inverted rows
  • Bent over rows
  • T-bar rows
  • Deadlifts


  • Shoulder press
  • Arnold press
  • Dumbbell lateral raises
  • Cable lateral raises
  • Front raises
  • Shrugs
  • Delt flyes
  • Bent over lateral raises


  • biceps isolation curls
  • Hammer curls
  • Preacher curls
  • Concentration curls
  • Triceps pushdowns
  • Triceps extension
  • overhead press
  • Triceps dumbbell kickbacks


  • Squats
  • Hack squats
  • Leg press
  • Lunges
  • Leg extension to curls
  • Hip thruster
  • Hip extension
  • Calf raises

Core (Workout after each routine )

Sets: 3

Reps: 30 seconds

Workout type: Circuit Training

  • Crunches
  • Leg raises
  • Russian twist with dumbbell
  • Scissor kicks
  • Plank twister
  • Plank hold
  • Side plank to a crunch

This is all about the workout routine of 50 Cent.

50 Cent Diet Plan

50 Cent also mentioned in that interview that he does exertion with the diet, but 50 Cent runs do try his best and have it mostly in moderation. He concentrated on eating continuously with the proper number of calories and portions.

50 Cent also discussed his favorite food that he perpetually eats when he’s alone is the cheese sandwich with can berry juice.

50 Cent diet includes:


  • Egg whites or lettuce chicken wraps


  • Protein smoothie


  • Filet mignon and asparagus

Evening Snack

  • Salad


  • Chicken or salmon
  • Veggies
  • Salad

This is all about the diet plan of 50 Cent.


50 Cent is an artist, rapper, songwriter, entrepreneur, and actor understood for giving us songs. 50 Cent is also one of the most competent rappers. He does a lot of workouts which assists him to be in an incredible body shape. His diet also involves healthy food which is the logic behind his fitness. His fans also do some of the workouts which help them to be in body shape as 50 Cent. If we could just take one thing from her then it would be this, Every negative is a positive.

Last Updated on July 28, 2023 by anup