Beetroot is touted as one of the healthiest veggies which are also known as red beet, table beet, garden beet, or just beet. Beetroots are packed with essential nutrients which are a great source of fiber, folate, manganese, iron, and vitamin C.
Beetroot is also known as blood turnips which are low in sodium and fat. Apart from getting used as food, beetroot is additionally used as a medicinal plant. Beetroot has been popularly known as beet and is called chukandar in Hindi.
Impressive Health Benefits Of Beetroots
Beetroots and juice of beetroot have many health benefits especially for heart health and exercise performance.
1 ) Improve the skin health
Ingestion of beetroots has been found to stop carcinoma because it contains vitamin A that maintains healthy mucous membranes and improves skin health. Vitamin A also supports the replacement of skin cells daily. Some believe that it may also help to purify the blood which promotes skin health. Beets are a good source of vitamin C which protects the skin from the harmful effects of UV radiation. Vitamin C levels minimize the formation of raised scars.
2) lower the blood pressure
Beetroots juice is effective for lowering blood pressure within 4 weeks because of the presence of nitrates, which the body converts into nitric oxide. In this process, the vessels dilate. Also, consuming beetroot juice regularly have better effect than most of the antihypertensive drug. As beetroots juice supplementation helped lower the blood pressure this may also benefit the individual who is at risk of heart disease.
3) Beneficial during pregnancy
As beetroots are of nitrate content, it is especially beneficial for pregnant women. Beets are also rich in folic acid, which is a good reason for pregnant mothers to include them in their diet as it helps to prevent neural tube defects in the baby.
4) Delay sign of premature aging
Beat greens contain vitamin A that can benefit you from inside out as they also contain a decent amount of lutein, another potent antioxidant. These fight free radicals which can play a role in human skin photoprotection. The phenolic contents of beet demonstrate the anti-aging properties.
5 ) Improve digestive health
Dietary fiber is an important component of a healthy diet that has been linked to health benefits which include improved digestion. One cup of beetroot contains 3.4 gram of fiber which make beet a good source of fiber. Fiber bypasses digestion and heads right down to the colon, where it either feeds the friendly gut bacteria. It promotes digestive health by preventing various digestive conditions like constipation, inflammatory bowel disease.
6) Treat anemia
As we know that the deficiency of iron causes anemia. It has been found that the beets are a rich source of iron, and the absorption of iron is better from the beetroot than fewer other vegetables. It has a better iron content than beet greens. The folate in beet may also help in treating anemia.
7) Reduce bad cholesterol levels
Beet is also one of the few foods that are low in calories and contain zero cholesterol. Some of the studies found that beet extracts saw a decrease in the total cholesterol level and an increase in good cholesterol.
8) Improve sexual health
It is believed that beets have also been used as an aphrodisiac since Roman times. Beets contain a good amount of boron which is directly linked with sex hormones so it is considered for improving sexual health.
9) Increase level of antioxidants
The presence of polyphenols and betalains compounds in beetroot offer it its antioxidant properties. The betalain pigment in beet has anti-inflammatory properties that help to treat oxidative stress and also improve cognition. The antioxidants that are abundant in beets also improve the body’s antioxidant status.
10) promote brain health
Beets are known to enhance brain neuroplasticity by improving the oxygenation of the somatomotor cortex – the brain area that is affected within the stage of dementia. The nitrate in beets is converted into nitric oxide within our bodies which allows the brain cells to communicate with each other by enhancing brain health.
11) Aid for cancer prevention
Beetroot extract may have the potential to prevent cancers of the breast and prostate which can attribute to the presence of betanin. Ingestion of beetroot also found to prevent lung cancer and skin cancers. It contains the anti-cancer and chemopreventive properties where the betanin was found to decrease cancer cell proliferation significantly.
12) Promote liver health
The presence of calcium, betaine, Vitamin B, iron keeps beets among the best foods for the liver. Beets contain protein, a fiber that is known to help eliminate toxins which can clear the toxins that have been removed from the liver, making sure they don’t re-enter the body.