You probably know that fiber is important for good health, but do you know if you are getting enough? Most people in the US aren't. Only 15 grams of f
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What Is a Stent? A stent is a small tube that can help treat heart disease in a big way. It helps keep your arteries open, which are the blood vessel
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The Promise They are popular, but it hasn't been shown that they do what they claim to do, which is flush toxins out of your body. In fact, they migh
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Constipation can make you feel sluggish, weighed down, and cranky. Most people only experience it from time to time, but it can become chronic for oth
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Healthy fats and nutrients About 165 calories, 6 grams of protein, 6 grams of carbohydrates, and 3.5 grams of fiber are in one ounce of almonds. Plus
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At some point, everyone gets dry skin. Before you spend your hard-earned money on yet another lotion or cream, there is a simple method that might jus
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Cliff Curtis is a New Zealand actor who is best known for his roles in Fear the Walking Dead, Blow, Training Day, Live Free or Die Hard, Doctor Sleep,
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The answer to this question depends on the person and how much they weigh. For example, when doing a certain exercise, someone who weighs 150 pounds w
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What are superfoods? Foods that make you stronger, right? Almost. Superfoods are foods that are full of good things for your body, like vitamins, mine
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Matt Mendenhall was one of the most promising bodybuilders of his time. He was known as "Mr. Genetics." Matt, who was from Ohio, and Lee Haney were bo
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