You probably know that fiber is important for good health, but do you know if you are getting enough? Most people in the US aren't. Only 15 grams of f
Read MoreWhat Is a Stent? A stent is a small tube that can help treat heart disease in a big way. It helps keep your arteries open, which are the blood vessel
Read MoreThe Promise They are popular, but it hasn't been shown that they do what they claim to do, which is flush toxins out of your body. In fact, they migh
Read MoreConstipation can make you feel sluggish, weighed down, and cranky. Most people only experience it from time to time, but it can become chronic for oth
Read MoreHealthy fats and nutrients About 165 calories, 6 grams of protein, 6 grams of carbohydrates, and 3.5 grams of fiber are in one ounce of almonds. Plus
Read MoreAt some point, everyone gets dry skin. Before you spend your hard-earned money on yet another lotion or cream, there is a simple method that might jus
Read MoreCliff Curtis is a New Zealand actor who is best known for his roles in Fear the Walking Dead, Blow, Training Day, Live Free or Die Hard, Doctor Sleep,
Read MoreThe answer to this question depends on the person and how much they weigh. For example, when doing a certain exercise, someone who weighs 150 pounds w
Read MoreWhat are superfoods? Foods that make you stronger, right? Almost. Superfoods are foods that are full of good things for your body, like vitamins, mine
Read MoreMatt Mendenhall was one of the most promising bodybuilders of his time. He was known as "Mr. Genetics." Matt, who was from Ohio, and Lee Haney were bo
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